Fight the winter with a healthy diet

 

Winter is the season of jackets and pullovers, bonfires, and some fun times, but as winter approaches, the risk of falling ill increases. Hence, taking care of your health is imperative. There are certain foods you should avoid during winters, while some food items boost your immunity, and you should have them to fight the harsh side of winter. In winters, the body becomes vulnerable to diseases, and hence you should take proper care of yourself and what you eat.

Things to eat or drink in winter

Warm milk

This is one of the most underrated drinks and is still used most commonly in every household. It is one of the perfect things to drink in winter. Try to drink warm milk as it will be better for the winter season. It packs a lot of vitamin B12, and for those who are weight conscious, you can choose semi-skimmed milk to control your calorie intake. For lactose-intolerant individuals, you can always opt for A2 milk. It is one of the most loved drinks and is perfect for the winter season.

Soup

A warm soup on a cold evening is comforting. Also, a soup is packed with nutrients as long as it is prepared from scratch and not packaged. A healthy and warm soup is the perfect food for winters as it can be a meal in itself if you want to eat light. Avoid putting too much salt in the soup and pack it with veggies so that you can get the most amount of nutrients out of this food. It will keep you rejuvenated and fresh the whole day. Just a bowl of soup is all you need.

Cauliflower or Broccoli

One of the best ways to stay out of sickness in the winter season is by eating a lot of green vegetables and doing a lot of exercises. Cauliflower and Broccoli are some of the best vegetables for this season. They contain Vitamin C & K, which builds immunity and protects one’s body from diseases.

Cheese

Winter season is the best time for cheese lovers as it is advised to eat a lot of cheese in this season. It contains Vitamin B12 as all dairy products necessary in the winter season. It helps to boost your immunity. Cheese can also be used in various dishes, and cheese almost always makes the food tastier. 

Eggs and Fish

For the Eggitarians & Pescatarians out there. Fish & eggs are packed with essential nutrients. Essential nutrients that help build your immunity to fight sickness and ill-health. These food items help in the normal functioning of the immune system. Again, eggs and fish can be used in various dishes, making them easy to eat, and you can eat them whenever you want. 

Source vegetables

Vegetables like carrots, turnips, beetroot are the best to eat in the winter season. Not only are they delicious, but also they contain the required Vitamin A needed in the winter season. One can make eating veggies fun, by making a sandwich with green chutney or different sauces and cheese.  

Tulsi and Ginger

There’s nothing more comforting than a warm cup of tea with ginger and tulsi on a winter morning or evening. These foods can help one keep warm during the winter. Also, ginger & tulsi are known to help heal sore throat, cough and cold. Ginger & Tulsi are essential this winter season. You can also add it to almost everything you eat.

Almonds and walnuts

Dry fruits like almonds and walnuts are known to have anti-aging properties and are rich in Vitamin E. They also help in satisfying sweet cravings. Dry fruits are those superfoods that give your body the necessary nutrients and help in keeping you warm, and they make for a great snack. 

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These are some of the things you can have this winter to keep your health top-notch. While we speak of what one should have during the cold season, some foods should be avoided in the winter season.

Things not to eat in winter

Sugary food

As winter is all about being cozy and warm, try not to consume too much sugar or sugary foods as they are the worst enemies of good health. Because a lot of us have a sedentary lifestyle, the lack of physical exercise coupled with sugar intake can cause the sugar levels in your body to get elevated, which can cause ill- health. Try to avoid foods high in sugar content in the winter season.

Canned Juices and aerated drinks

While many love drinking cold beverages, it is best to avoid them in the winter season, as it can be bad for your health. Canned juices and aerated drinks have very high sugar content, artificial flavours and preservatives that are bad for your health in the long run. Try to avoid these drinks as they may attack your immune system, and you may get sick. 

Here we have it; these are some foods that you can eat during the winter season to keep healthy and some that you should avoid. Although most of us look forward to the winter as it is the time of festivities, it is also one of the harshest times of the year as the weather can take a toll on your health. Hence, it is of utmost importance to eat well and stay healthy.

Also, it is best to consult with a Professional Nutritionist online to get a custom meal plan to boost health and immunity during the winter season.

Happy Winters!